A Breath of Fresh Air
I hope you are doing your D.E.W., keeping mentally strong, persevering, healthy, and spiritually ept. Today I want to share about an breathe of fresh air. Something so little as a deep breathe of fresh air, can help you stay healthy. Fresh air cleans your lungs. “Fresh air helps your lungs to dilate more fully and improves the cleansing action of your lungs. When you breathe in fresh air and exhale through your lungs, you release airborne toxins from your body.” A breathe of fresh air can also help you have more energy and a sharper mind. Research shows that “spending time in fresh air, increases energy in 90 percent of people”, says Abigail Wise, The Huffington Post (huffingtonpost.com).
There is also a positive impact from being outdoors breathing fresh air and around natural elements on subjective vitality, above and beyond take place outdoors in natural settings.”
During this time of corona pandemic, many of us have not been getting our healthy dose of “fresh air”. Start today getting your daily dose of “breathe of fresh air”.
By Dathon Brown